April is stress awareness month, a time to focus on the positive! Everyone feels stressed from time to time. If left unchecked, it tends to be a real joy-killer. This, of course, makes it harder for us to live Complaint-Free,…
The quest for better fitness has led to a new line of helpful apps and trackers. With all the new technology how do we know which trackers and apps are the best for our particular need? The wearable fitness tracker…
10 Healthy Reasons to Use an Exercise Ball as Your Office Chair! So our office has recently made the transition to sitting on Stability Balls in order to help with posture and provide beneficial exercise to the work day. When…
Think Safety when faced with flooding! Plan ahead! If flooding occurs, be familiar with how to shut off electricity, gas and water at main switches and valves. Knowing how to do this ahead of time will help you to…
March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the…
By Brian Handwerk published in National Geographic U.S. clocks spring forward again this Sunday, March 13, for daylight saving time, the annual event that stretches the hours of evening sunlight and irritates those who’d rather leave well enough alone. So who’s responsible for this controversial…
When purchasing car insurance, it’s important to understand the factors that affect your car insurance premium rates and coverage. But how do you differentiate between truth and fiction? A good place to start is by dispelling some common myths about…
As you organize and declutter your home this spring, you may come across old or unused electronics. Before you toss those unwanted gadgets, though, you may want to consider recycling them. Recycling or finding new homes for old electronics isn’t…
Understanding Heart Disease Heart disease is actually a broad term used for a wide variety of diseases of the heart and blood vessels such as coronary artery disease, heart rhythm disorders called arrhythmias and defects of the heart present at birth, also called congenital…
At Alliance Insurance we want to promote your safety, but we also want to help keep down the cost of your auto insurance. To achieve this, we work with MetLife who has arranged for the National Safety Council to offer a…